HELPING YOU THROUGH MY OWN EXPERIENCE & EXPERTISE


Hi, I am Krista Zweers, a wife and a mom of three growing boys living in Bend, Oregon since 2006.

I have always loved the outdoors, staying active, biking, hiking, paddle boarding, exercising, gardening and making healthy colorful meals for my family. 


I've had the wonderful opportunity to travel, live and work in SE Asia as well as Europe and have learned how the different cultures, the foods they eat and their lifestyle are so different from ours in the USA. These different ways of eating and lifestyles made me realize why many people in the U.S. have so many health conditions. 

It took me and my children years of struggling with many serious health issues, gluten intolerance and food allergies to lead me to becoming a Holistic Nutritionist. 


All 3 of my children had suffered from Seizures, two had Tonic Clonic Grand-mal Seizures that lasted over five minutes and were put on anti-epileptic meds with disturbing side effects. Our youngest son at age 4 developed a slow growing rare life threatening tumor in his abdomen that required surgery and constant monitoring. I dealt for years with stress that led to Hashimoto's Disease and awful symptoms with no real help from Conventional Doctors. Feeling helpless, completely stressed out and so confused at how this could be happening to my family, I spent hours, days and months researching for answers.


I discovered how much poor food choices, lifestyle, stress, environmental toxins, nutrient deficiencies, pesticides, and food allergies all played a major role in our health issues, so I took matters into my own hands. Through food allergen testing, we discovered we all had gluten, dairy intolerances and other food allergies.  I completely changed and cleaned up the way we eat and how we live our lives. We invested in nature made, organic nutrient-rich whole foods in which we were intended to eat and took time to detox our bodies from chemicals and heavy metals safely. I focused on rebuilding and strengthening our immune system.


Quite quickly and noticeably our health had turned around significantly, my boys stopped having seizures, all of my symptoms went away, I lost weight and felt better than ever. Our family was not at the mercy of specialists, doctors, neurologists, medical testing, imaging and sky rocketing medical bills anymore!

Because of all that we went through, I decided to spend 2-1/2 years and over 1150 hours to become a Certified Holistic Nutritionist and Lifestyle Specialist as well as Medical Marijuana Specialist by the Energetic Health Institute accredited by the National Association of Nutritional Practitioners, NAPA so I could help others improve the quality of their lives.

My passion is to help people learn how to choose food that becomes their medicine so they can Nourish their bodies, Revive their minds and Thrive. I can help you regain back your health  through clean, safe, healthy nutrition and other Holistic approaches to help promote energy and a happier, healthier you.

Remember, ”It's not the destination, it's the journey,” and I am here to help get it started.

 
 

My Specialties

Your Health Matters

I personally specialize in: 

  • Food Intolerances and sensitivities

  • Gluten Sensitivity

  • Hypothyroidism 

  • Hashimoto's Disease

  • Auto-Immune Conditions

  • Inflammation 

  • Digestive Complaints and Disorders (gas, bloating, acid reflux, Leaky Gut and IBS/IBD)

  • Fatigue and Decreased Energy 

  • Anxiety and Mood Imbalances 

  • Adrenal and Hormonal Health 

  • Seizure Disorders 

  • Hyperactivity in Childhood 

  • Healthy Ways of Cooking 

  • Healthy Eating Habits for Children and Adults

  • Boost Immune System

  • Prevent Illnesses and Disease

  • Medical Cannabis for health conditions 

 

MY MISSION

Passion and Dedication to helping people Heal

"To inspire and empower my clients to choose foods that become their medicine so they can NOURISH their body, REVIVE their energy and THRIVE."

  • To teach the practice of Holistic Nutrition, Healthcare and Lifestyle.

  • To educate people on the power of nutrients in food, the mind/body connection and how foods lead to moods.

  • To elevate the health of an individual through holistic nutrition education, inspiration and empowerment, celebrating the bodies innate healing power.

  • To help individuals heal through teaching how food can be used as medicine so they can regain back their health.

 
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MY CORE VALUES

  • Integrity- Being ethical, doing the right thing, in an honest, fair, and responsible way.

  • Education- Delivering exceptional easy to understand and individualized information that is practical and do able to lead to positive health changes.

  • Inspire- Commitment and a drive to promote positive direction and hope in ones self leading to better choices, actions and decisions. 

  • Embrace- Understanding and seeing each individual as unique, special and new.

  • Respect- Commitment to being open hearted and genuine, treating each person with kindness and empathy.

  • Honesty- Offer positive constructive, solution-oriented guidance that is not misleading.

  • Dependability- Being honest and reliable, doing what I say and knowing I can be counted on to follow through on commitments.

  • Commitment - Professional dedication to put my personal best work forward and go the extra mile for each individual.

  • Foster- Nurture, encourage and promote healthy habits and lifestyle for success.

  • Team Spirit- We are a team, working together like partners for the best outcome.

  • Encourage- Positively and optimistically promote and deliver guidance, help while providing loving support.

  • Trust- Constantly seek knowledge and the truth, trusting in life purpose, even if it challenges our existing beliefs.

  • Perserverence- Constantly committed to improving the clients success and experience. Not giving up or letting road blocks, plateaus and barriers prevent a successful outcome.

 
Green Smoothie

"There is no coincidence the four letters in HEALth are Heal"

~ Ed Northstrom

 

541-633-5568

Bend, OR, USA

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