What is Holistic Health anyway?

When you hear of "Holistic Health," you probably think of natural and alternative medicine, yoga and meditation or other Eastern-inspired...

Coconut Turmeric Lentils

Ingredients: - 2 to 4 cups of brown, red or green lentils - 1 to 2 cans of organic coconut milk- or use organic coconut milk that is...

The Many Health Benefits of Nettle Leaf

Have you tried Nettle Leaf before? If not, you should. I have become more and more interested in the power of herbs and herbal medicine...

Herbs de Provence Dressing

I prefer homemade salad dressing over store bought and this is one of my favorites that goes with so many Mediterranean and garden...

Healing Turmeric Golden Milk Tea

Golden Turmeric Milk Tea is a delicious warm and creamy drink for cold winter days. I like to drink it before bed as it aids relaxation...

RAW ENERGY COCAO COCONUT DATE BALLS

My kids are always wanting to snack on something when they get home from school or as a treat and they love chocolate and sweet foods. To...

Healthy Oils for your Heart and Brain

What are heart and brain healthy fats? Thats the real question right! Heart-healthy fats may help lower your risk of heart disease and...

Delicious Green "Nutritious" Smoothie

Can't get enough greens and vegetables into your daily meals? Join those who are drinking some of their daily Greens! Green smoothies...