October 22, 2018

My kids are always wanting to snack on something when they get home from school or as a treat and they love chocolate and sweet foods. To satisfy their cravings and know I am feeding then something that isn't filled with unwanted added sugar and bad ingredients, I like...

October 17, 2018

When our minds are stressed and our bodies are not moving as much our immune system is burdened. When we eat a poor diet and we lack the sufficient nutrients necessary for optimal health our immune system suffers.  We then start to feel the effects over time, suddenly...

October 6, 2018

During the fall Months when pumpkins start showing up at the markets this time of year, Pumpkin Waffles are a perfect treat!

Pumpkins are packed with impressive nutrition and health benefits. They are Highly Nutritious and Particularly Rich in Fiber, which improves dige...

October 6, 2018

It's that time of year right now, Mid October where all the leaves are starting to turn and fall to the ground. Fall is in full affect. It's getting me excited to decorate with all the fall colors and start making heartier soups to keep us warm and fueled for this cool...

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