Golden Turmeric Milk Tea is a delicious warm and creamy drink for cold winter days. I like to drink it before bed as it aids relaxation and helps boost the immune system while sleeping.
Turmeric Golden Milk Tea, also called Golden Milk, is a wonderful and soothing beverage delivering powerful health benefits. Curcumin the key Natural Compound found in the golden Turmeric root is a key health promoting powerhouse known for its natural anti-inflammatory and healing properties.
Inflammation is linked to many health conditions, Auto Immune Diseases and Chronic disorders, Heart Disease, Cancer, Metabolic Syndrome, Alzheimer's and various degenerative conditions causing many symptoms and complaints.
Turmeric’s powerful antioxidant capabilities can protect the body from free radical damage that causes aging and degenerative disease. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in memory and even in the pathological process of breaking down amyloid plaque which leads to Alzheimer’s disease. Turmeric is also anti-carcinogenic, and anti-mutagenic. This superstar acts as an analgesic and eases arthritis and joint pain, promotes healing, relives symptoms of depression naturally, promotes heart health and aids in liver and gall bladder detoxification. With all those health benefits, you really should give it a try.
How to Make Turmeric Golden Milk Tea:
Add all ingredients into a small pan on the stovetop and simmer.
2 Cups Light, Unsweetened Coconut Milk
½ Tbsp Freshly Grated Ginger or Ground Ginger Powder
1 Tbsp Freshly Grated Or 1 Tsp Dried Turmeric Powder
3-4 Ground Black Peppercorns
Dash of Cinnamon
1 Teaspoon Raw Honey or Pure Maple Syrup or Stevia
Heat All Ingredients in a Saucepan
Bring to a Simmer and Cover for 10 Minutes
Enjoy your Healthy and Delicious Golden Milk in the morning day or night!