"Nourish your body, Revive your mind, let your soul Thrive"
Find out how food can have such a positive impact on your body and mind!
"Empowering and educating people how to choose foods that become their medicine so they can NOURISH their Body, REVIVE their Mind and let their Soul THRIVE."
KRISTA ZWEERS
Certified Holistic Nutritionist & Lifestyle Specialist
Certified Detox & Cleanse Specialist
Certified Medical Cannabis Specialist
My passion is helping inspire you to use "food as medicine" and learn about the healing properties in food. I couple this with teaching you Holistic Nutrition and Lifestyle lifestyle changes that can create energy, promote optimal health and to enjoy the food you eat in a whole new way so you can start feeling your best!
The way we grow our food has changed so much in the past 30 years. Food now grows bigger, stronger and is designed to yield more food while withstanding drought, insects and weeds and is even capable of sprouting its own insecticide.
Because of this and the fast and convenience packaged food known as the “Standard American Diet” we have become sicker as a society and this has lead to overwhelming health risks and conditions to rise from nutrient deficiencies, lack of proper absorption to poor digestion and the onset of disease.
This is why Holistic Nutrition and Lifestyle has become so important to me. I have a sincere passion to help others in their health journey.
Let me help you begin a journey to improved and total wellness you or your loved one can follow for a lifetime!
Have you become side tracked or confused with what our bodies really need to be healthy?
I'm here to help get you back on track!
Whether you are needing help with gut and digestion issues such as bloating and inflammation, I can help!
Most often there are underlying FOOD ALLERGIES, SENSITIVITIES and INTOLERANCES, unbalanced level of healthy GUT BACTERIA or INFECTIONS and even HEAVY METALS that can be the cause of many unresolved symptoms. I know how to get to the bottom of it. If you suffer from FATIGUE, INSOMNIA, ANXIETY, STRESS and MOOD IMBALANCES, I can help promote balance in your life through food, herbs and lifestyle modifications. I help you to figure out what can be causing IMMUNE SYSTEM DYSFUNCTION or AUTOIMMUNE DISEASE and CHRONIC DISORDERS. I often refer to myself as "your personal health detective" with the goal to prevent disease and dysfunction.
I have become specialized in the area of PREVENTING SEIZURES for many families who have sought help for theirselves or loved ones and I have seen life changing results. There are so many ways to reach your goals in a way that works for you and I want to be that person that guides you through it!
If stress, anxiety and trauma from the past stands in your way of having a fullfilled life, I help to inspire and educate you to understand the healing properties in ORGANIC NUTRIENT RICH FOODS and how FOODS ARE CONNECTED TO OUR MOODS. I help you learn how our thoughts and emotions affect our organ, physical and emotional health.
These all have a powerful influence on our Autonomic Nervous System effecting our Parasympathetics "Rest and Digest" and Sympathetics the "Flight or Flight" responses. You may discover how positive self-talk practices, yoga, meditation, breathing techniques, mindfulness along with balanced nutrients, minerals and herbs can bring your body and mind back into balance while reducing any troubling symptoms so you can take back control of your health, feel your best and THRIVE!
My Approach
“You are what you eat” and
“Let Medicine be thy Food and Food be thy Medicine”.
It’s so true!!
Food could be one's medicine, IF chosen correctly.
As a Holistic Nutritionist and Lifestyle Specialist, my intent is for you to learn "you are what you eat" and discover the dynamics of the mind and body connection. I teach you how food is connected to our moods, thoughts and emotions which affect our organs, health and happiness. It doesn't only mean, what you eat and drink, but how you breathe, what your thoughts consist of, your emotions and responses and reactions, your heart and soul and how they are all interconnected.
I help you discover what you need to help you realign all these areas, from the inside out. The body has an amazing ability to heal itself and boosts ones immune function when provided the nutrients and minerals it may be deficient in and not absorbing.
It's about finding out the root cause of any symptoms and frustrations in the first place. By using the power of organic nutrient rich food, nutrients, minerals and herbs, thoughts and simple lifestyle modifications, I help you to NOURISH your body, REVIVE your energy and THRIVE physically, mentally and emotionally so you can be your best self!
Remember, ”It's not the destination, it's the journey,”. and I am here to help you get it started.