What is Holistic Nutrition?

Holistic Nutrition and Lifestyle Counseling Programs

Holistic Nutrition Counseling can be one of the most effective keys to regaining a happier, healthier more vibrant life. I offer individualized and specific strategies to help clients achieve a more balanced and fulfilling lifestyle. After one on one personalized sessions, you’ll become well-versed at making the best food-related decisions and lifestyle changes for your health needs. Don’t wait to schedule your session today. All sessions are available in person, via Phone, Skype, FB Messenger Video and Face Time. 

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Getting and feeling better isn’t a quick fix and generally speaking if you have been sick for 10 years it could take 10 months to improve your health.

I will teach you all about the basics of Holistic Nutrition and Lifestyle and offer personalized recommendations that will give you the tools needed to get on the right track and back to feeling yourself again!

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All Plans Receive:

• Personalized nutrition and supplement plan, email support catered to your concerns and needs M-F 11am- 4pm. 24 hour return response time by email.

• Full health, symptoms, dietary & lifestyle assessment.

• Personalized recommendations are given in areas of lifestyle, dietary and nutritional supplements, natural and herbal medicine.

• Clean Wholesome Healthy Shopping List and Pantry Staples 

• 4 Weekly Meal Plans 

• Meal ideas with recipe links

• Personal Recipes

• Supportive and educational health materials which will be beneficiary to your specific health goals that will last a lifetime.

THESE PROGRAMS ARE FOR YOU, IF YOU…

• are ready to take ownership of your health

• are willing to commit time and energy 

• are struggling with fatigue, weight gain, digestive issues, stress, health issues, food allergens

• want to learn how to make a long-term lifestyle change

• are coachable, open to learning, open to trying new things

• want to make a change but don’t know where to start

• are a busy person who wants build health into your lifestyle

• are committed to making health your first priority

• may have a pre-existing health condition: pre-diabetic, hypothyroidism or hyperthyroidism, autoimmune condition, digestive disorders, Hashimoto’s, high cholesterol, high blood pressure, food sensitivities, heartburn, IBS, anxiety, acne,

THESE PROGRAM ARE NOT FOR YOU IF YOU.. 

• aren’t ready to put in the effort to change your health.

• are looking for another diet, a magic pill or a quick fix, my coaching program is not the right fit for you. 

WHAT TO EXPECT:

• Go over healthy history assessment form

•  Receive weekly support, inspiration and encouragement 

• Understand your current health conditions concerns and where they be originating

• Learn the foundations and Guidelines of Holistic Nutrition and Lifestyle and what can lead to disease

• Learn about the best nutrients, foods and ingredients and how you can easily incorporate them into your daily meals

• Learn about which foods and nutrients promote energy and organ function, boost your immune system, nourish and repair cells, slow the aging process and prevent disease

• Learn about unhealthy foods and ingredients and what ingredients to avoid

• Learn about healthy ingredients, the healthiest cooking methods, healthy options for safe cooking temperatures and oils, healthy containers and cookware

• Provide recommended Supplement and herbal recommendations

• Discover how foods are connected to our moods and our emotions and which foods are best for your needs

• Create a more positive relationship with food

• Learn ways to reduce stress and fatigue, promote energy and mood

• Remove frustration about cooking, grocery shopping and meal preparation

• Get healthy meal plans, grocery store and pantry shopping list

• Get clear on your weekly eating plan

• Gain confidence in the kitchen to feed yourself and your family healthy meals without spending hours in the kitchen

• Discover the confidence to create the life you want

• Set and accomplish goals in a way that is empowering and motivating

• Say goodbye to the days where you wake up tired and have the 3pm energy slump

• Regain your energy and your boost your vitality

• Feel comfortable, confident, and beautiful in your body

• Access to online recipe library, meal planning and meal tracker

You will gain more insight on:

• ​Morning rituals to start your day off positively

• Bedtime rituals for peaceful sleep

• Connect the dots between who you are and who you want to be

• Listen to your body’s unique needs 

• Stress management tools

• Weight management strategies

• Suggested fitness and movement programs

• Tips for improved blood pressure and cholesterol levels

Making lifestyle changes doesn’t happen overnight. If you are looking to make sustainable improvements to your health, it requires planning, accountability and dedicating time each week. In order to make that possible, I have created a 1-1/2 Hour, 6 week and 3-month all-inclusive package to support your goals.

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Benefits and Results:

• eccountability and improvement to overall health and mind

• education of what to eat for your unique situation

• increase energy, improved digestion, healthy weight balance, stress-reduction, clearer thoughts, reduced inflammation and pain, boosted immune system, reduction of or disappearance of symptoms and complaints

• helpful tools, materials and guidance to improve your health and change your lifestyle