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What is Holistic Nutrition?


Holistic Nutrition takes a different approach to health, eating and lifestyle than say that of a Dietician or General Nutritionist. Instead of focusing on the USDA’s recommended MyPlate structure, calorie counting, carb counting, measuring grams of fat and following fad diets. Holistic Nutrition takes a much more mindful, scientific and therapeutic approach to foods and focuses on eating the nutrient rich foods that are right for you and your body.

By understanding the bodies imbalances, deficiencies and needs, Holistic Nutrition combines plant-based nutrient-rich foods that act as medicine and fuel our body, along with a healthy lifestyle practice. The quality of your food corresponds to the quality of life, our emotions and our physical well being. Holistic Nutrition addresses root causes and energetic imbalances in one area of the body will cause a disturbance in another area; the real reasons why you feel tired all the time, have no energy, can’t lose weight, have really intense cravings, feel bloated or sluggish after eating and on and on.


The goal in Holistic Nutrition and lifestyle is to bring balance to the mind, body, and spirit through organic foods, mindful practices and movement along with herbs, minerals and vitamins supplementation to help you create energy, improve your mood and thoughts while reaching your health and wellness goals.


Everyone is different. There is no one size fits all answer when it comes to health and wellness.

A whole-body holistic approach respects that the human body is “one cohesive unit of complex systems that work in harmony when provided the necessary components for optimal health.”

Feel good about the food you eat and see it reflect in your emotional and physical health!

 

Holistic Nutrition & Lifestyle Counseling

Holistic Nutrition and Lifestyle Counseling can be lead to a happier, healthier, balanced and fulfilling and more fulfilling life. I provide specific strategies to help people clients achieve these goals.


I carefully evaluate each client and formulate a personalized nutrition and lifestyle management plan based on your specific health concerns and goals.

After my personalized counseling sessions you'll be well-versed at making the best food and lifestyle choices for your health needs.

Holistic Nutrition can help Nutrient deficiencies, Food Sensitivities, Headaches, Fatigue and low Energy, Bloating, Gas, GI Issues, Memory, Inflammation, Trouble Sleeping, Acne, Anxiety and Mood Imbalances, Hormone Imbalances.  


Don't hesitate to get started achieving and happier healthier new you, call or email me today to set up a 20 minute complimentary consultation to see how I can help you!

WHAT TO EXPECT WITH THE THERAPEUTIC & COMPREHENSIVE MONTH PROGRAMS:

  • Go over healthy history assessment form

  • Receive weekly support, inspiration and encouragement 

  • Understand your current health conditions concerns and where they be originating

  • Learn the foundations and Guidelines of Holistic Nutrition and Lifestyle and what can lead to disease

  • Learn about the best nutrients, foods and ingredients and how you can easily incorporate them into your daily meals

  • Learn about which foods and nutrients promote energy and organ function, boost your immune system, nourish and repair cells, slow the aging process and prevent disease

  • Learn about unhealthy foods and ingredients and what ingredients to avoid

  • Learn about healthy ingredients, the healthiest cooking methods, healthy options for safe cooking temperatures and oils, healthy containers and cookware

  • Provide recommended Supplement and herbal recommendations

  • Discover how foods are connected to our moods and our emotions and which foods are best for your needs

  • Create a more positive relationship with food

  • Learn ways to reduce stress and fatigue, promote energy and mood

  • Remove frustration about cooking, grocery shopping and meal preparation

  • Get healthy meal plans, grocery store and pantry shopping list

  • Get clear on your weekly eating plan

  • Gain confidence in the kitchen to feed yourself and your family healthy meals without spending hours in the kitchen

  • Discover the confidence to create the life you want

  • Set and accomplish goals in a way that is empowering and motivating

  • Say goodbye to the days where you wake up tired and have the 3pm energy slump

  • Regain your energy and your boost your vitality

  • Feel comfortable, confident, and beautiful in your body

  • Access to online recipe library, meal planning and meal tracker

You will gain more insight on:

  • ​Morning rituals to start your day off positively

  • Bedtime rituals for peaceful sleep

  • Connect the dots between who you are and who you want to be

  • Listen to your body’s unique needs 

  • Stress management tools

  • Weight management strategies

  • Suggested fitness and movement programs

  • Tips for improved blood pressure and cholesterol levels


Benefits and Results:

  • accountability and improvement to overall health and mind

  • education of what to eat for your unique situation

  • increase energy, improved digestion, healthy weight balance, stress-reduction, clearer thoughts, reduced inflammation and pain, boosted immune system, reduction of or disappearance of symptoms and complaints

  • helpful tools, materials and guidance to improve your health and change your lifestyle.

  • A qualified and certified Holistic Nutritionist who has your back and is there to support you and fill in the blanks answering questions when you are in need.

THESE PROGRAMS ARE FOR YOU, IF YOU…

  • are ready to take ownership of your health

  • are willing to commit time and energy 

  • are struggling with fatigue, weight gain, digestive issues, stress, health issues, food allergens

  • want to learn how to make a long-term lifestyle change

  • are coachable, open to learning, open to trying new things

  • want to make a change but don’t know where to start

  • are a busy person who wants build health into your lifestyle

  • are committed to making health your first priority

  • may have a pre-existing health condition: pre-diabetic, hypothyroidism or hyperthyroidism, autoimmune condition, digestive disorders, Hashimoto’s, high cholesterol, high blood pressure, food sensitivities, heartburn, IBS, anxiety, acne,


THESE PROGRAM ARE NOT FOR YOU, IF YOU...

  • aren’t ready to put in the effort to change your health.

  • are looking for another diet, a magic pill or a quick fix, my coaching program is not the right fit for you. ​

 
Healthy Salad

HOLISTIC NUTRITION & LIFESTYLE EDUCATION & COUNSELING PROGRAMS

"Let me be your personal health detective and consultant!"

 

 1 Week Detox and Cleanse Program $75

7 Days Detox and Cleanse program provides you with a week-long cleanse an easy to follow guide of foods to eat and approaches to implement to help reset the body, feel happier and lighter, cleanse the gut, liver, kidneys and colon, aid in heavy metals, pollution, pesticides and pathogenic detoxification. You may even shed a few pounds. This is a great cleanse to kick off a new season, a new job, a new relationship or even just to make sure you have detoxed your body from the pollutants and heavy metals and pesticides we encounter in our daily food and water supply. Facebook group and email support provided.

NOURISH 1-1/2 Hour Holistic Nutrition & Lifestyle One on One Personalized Education and Counseling $300

Understand the importance of Holistic Nutrition and Lifestyle to increase energy, boost mitochondria function, improve your health, get rid of frustrating symptoms and get your health back on track. I provide you with the education, guidance and support you need to choose the right foods and nutritional supplements that support digestion and metabolism, prevent deficiencies and food sensitivities, reduce stress, aid in energy production, while boosting your immune system and help promote longevity through prevention and cellular repair. I discuss functional lab and genetic testing recommendations. I can review labs, discuss goals and set up treatment plans for the future. You will learn about environmental toxins, heavy metals, food sensitivities, gut health and their influence and role in disease and health conditions.


This 1-/2 Hour One on One Virtual Zoom or in person counseling session helps to jumpstart a healing opportunity by guiding you towards changes to set you up for success and last for a lifetime. You will be given supportive materials and pertinent documents guiding you to making better food choices and implementing lifestyle changes that will help you feel great and improve your life.


For people seeking for more intensive help who need A to Z support who are struggling how to start a path towards health and healing, the 6 Week REVIVE program may be more suited for you. *This program may have a long wait period and the 1-1/2 Hour Consultation can be a great way to get started with your health journey.


If you have already started a holistic and healthy approach towards healing  and need a step in the right direction this consultation could be for you. 

Please inquire and enjoy a complimentary 20 minute consult to see how I can help you find the right Holistic Nutrition and Healing program that is right for you. 

Click the link below to schedule an appointment with me. 

REVIVE 6 Week Holistic Nutrition & Lifestyle Counseling Program $800

3- 1 hour In person or phone, Zoom, Facebook Messenger Video or Face Time with email, messenger and text support M-F, 9-5. I can be reached outside of business hours for emergencies.


This program is designed to help “reset” and “ignite the body's innate healing process” for those who have health concerns, chronic complaints such as constipation and digestive issues, food sensitivities, nutrient deficiencies, inflammation, pain, neurological symptoms, sleep and energy problems, weight and hormones imbalances, or if you are struggling with complex diseases such as seizures, which I specialize in.


If you want to learn more about what to eat "for you" and about lifestyle solutions to help you have more energy, feel better, cleanse and detox your body, get rid of frustrating symptoms and feel more vibrant, then this is program is for you.


You will learn about environmental toxins, foods and toxins to avoid, foods and herbs that heal, key nutritional therapeutic supplements which promote a healing response. Gain insight and knowledge, learning how to deal with food sensitivities and allergies, nutrient deficiencies, toxic exposures etc. I help you create goals and make a plan that provides you with nutritional support and tools to work through inflammation,  and problematic symptoms, so you can live a healthier and happier life.

The first two weeks are spent gathering and sharing important educational materials, health history assessment and necessary documents to get started.

  • Full health, dietary & lifestyle assessment

  • Email and text support catered to your concerns and needs.

  • Personalized Treatment plan and recommendations are given in areas of holistic lifestyle, dietary, herbal medicine and natural professional grade l supplements.

  • Healthy Shopping and Pantry staples list

  • Meal Plans and Recipes

  • Foods Journal identify mood changes and other symptoms triggers

  • Supportive and educational health handouts which will be beneficiary to your specific health goals that will last a lifetime.

  • Review functional tests such as IgG Food Sensitivity Test, Heavy Metals Test, Oats Test, Complete Blood Count, Metabolic Panel, GI tests, Micronutrient tests

* IgG Food Sensitivity, Heavy Metal and Oats testing is highly recommended with this program to diagnose underlying root causes to symptoms and conditions.

THRIVE 3 Months Comprehensive Holistic Nutrition and Lifestyle Educational and Healing Program $1200

6 1 hour One on One In-person, phone, Zoom or Facetime Personalized Consultations.


This program is ideal for people who are dealing with complex and chronic health disorders and conditions which are deeper seeded and may require an extended healing time and more comprehensive guidance and support and time to look deeper into the root causes of your health concerns. You will receive everything the in the 6 Week program has to offer plus more. I am here to help you work through challenges that have been around for years and provide solutions that will last a lifetime.

Getting and feeling better isn’t a quick fix and generally speaking if you have been sick for 10 years it could take 10 months to improve your health.


Consider me as your personal health detective helping you find the root cause and recover from health issues others haven't been able to.

This program includes:

  • Full health, dietary & lifestyle assessment

  • Email and text support catered to your concerns and needs.

  • Personalized Treatment plan and recommendations are given in areas of holistic lifestyle, dietary, herbal medicine and natural professional grade l supplements.

  • Healthy Shopping and Pantry staples list

  • Weekly Meal Plans and Recipes

  • Foods Journal to identify mood changes and other symptoms triggers

  • Supportive and educational health handouts which will be beneficiary to your specific health goals that will last a lifetime.

  • Ongoing bi-weekly therapeutic nutrition​ education and lifestyle inspiration, guidance and encouragement, goal setting and accountability with continued guidance and support.

  • Review functional tests such as IgG Food Sensitivity Test, Heavy Metals Test, Oats Test, Complete Blood Count, Metabolic Panel, GI tests, Micronutrient tests

* IgG Food Sensitivity, Heavy Metal and Oats testing is highly recommended with this program to diagnose underlying root causes to symptoms and conditions.

This can be broken into two or three payments.

1 Hour Follow Up or General Holistic Nutrition & Lifestyle Counseling $100

Giving you the guidance you need to continue succeeding. Fine tune, hone in, modify and make changes to an existing Nutrition Counseling program so you can continue to succeed in healthy choices for your body and mind!

1 Hour Functional Test Results Review- Organics Oats test Or Comprehensive GI (Gastrointestinal) Stool Test Or Metabolic Panel & Complete Blood Count $100

The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over 70 markers on the organic acids test including vitamins and antioxidants, oxidative stress, energy production, detoxification, neurotransmitter levels, oxalates, and intestinal yeast and bacteria. The test is a simple, non-invasive, at home urine test that gives a great deal of information.

People with chronic illnesses, neurological issues, and other health conditions often excrete several abnormal acids in their urine. The causes of the high levels could be high sugar diets, immune deficiencies, infections, oral antibiotics, and genetic factors. The OAT will reveal problems with metabolism, nutrient deficiencies, detoxification pathways, yeast and bacterial overgrowths, neurotransmitters, and much more.

During this appointment I will go over your Organic Oats test results or other functional tests you have. I will explain the fundamentals of the test interpretations, offer personalized recommendations and tips to improve areas that may be out of range or deficient to help you work towards balancing these markers.

Inquire about which tests you have as if you have more than 2, you may need to book a 1-1/2 hour consultation as these tests will take time to review and give personalized recommendations.

30 Minute IgG Food Allergy/Sensitivity/Intolerance Test Results Review & Counseling $75

30 minutes in Person or Virtual Consultation via Zoom or Facetime.


IgG Food Sensitivities and intolerances can be frustrating to manage, let me help guide you this transition and make it easier for you to deal with new changes.


I provide you with personalized recommendations and plan on how to deal with food sensitivities. It comes with food substitutes, 1 Week Meal Plan and a Shopping List that is catered to specific needs such as gluten, dairy and egg intolerance along with other allergens. 


This specialized service puts individuals on the right track to healthy eating while dealing with food sensitivities and intolerances. 


You'll be amazed at how good you can feel when taking out certain foods. I'll help you take the frustration and guess work out and make it a positive experience. 

*Dried Blood spot (recommended for children) and Blood Serum IgG Food Sensitivity testing is done through Great Plains Laboratory and is required with this Holistic Nutrition program unless you have a recent food sensitivity report we together can work from.

190 Foods plus Candida, Yeast and Hemp Test by Great Plains Laboratory $ 229- USD 2 Week Turn around time.

If you would like to inquire about ordering one or more tests, please subscribe to my email list where you will receive more information and reach out at Nourishrevivethrive@gmail.com

I can get the tests ordered for you prior to this appointment. The turn around time for tests are 2 Weeks. 

Get in touch today and start taking control of your life.

To book the Food Sensitivity Test Review appointment click the Schedule an Appointment button below.

30 Minutes Hair Heavy Metals Test Results Review $75

Most people have no idea that toxic exposure to metals from water and food could be the reason they are having trouble with their health. 


Examples of heavy metals that can cause toxicity include lead, mercury, arsenic, cadmium, nickel and chromium. Exposure may occur through the diet, from medications, cookware and from the environment, or in the course of work or play. 


Heavy metals can enter the body through the skin, or by inhalation or ingestion. You might breathe them in, eat them, or absorb them through your skin. If too much metal gets into your body and bloodstream, it can cause heavy metal poisoning which can lead to serious health problems. These include organ damage, behavioral changes, and difficulties with thinking and memory. The specific symptoms and how it will affect you, depend on the type of metal and how much of it is in your system.


I advise you on the test results and offer explanation of what these heavy metals test results mean and how they can effect your health, how to reduce the toxic load, work on natural and Holistic Nutrition and Lifestyle ways to detox the heavy metals safely and how to balance important minerals. You will receive important information on heavy Metals and detoxification methods and ways to prevent deficiencies.

*This test is recommended with the 6 Week and 3 Month program.


Toxic Heavy Hair Metals and Essential Minerals Testing through Great Plains Laboratory is $149 and has a two week turn around time. I can order the test for you ahead of your appointment. 


Please inquire at Nourishrevivethrive@gmail.com about ordering a test and payment methods. 

Subscribe to my email list and you will receive more information. 

Click the button below to schedule and appointment. 

Grocery Store Tour

This is a very useful way to get started in taking care of your health! In this comprehensive shopping walkthrough, let me help you make shopping easy and to select healthy nutrient dense and healthy foods that promote health rather than contribute to disease. Learn how to read labels and know which ingredients can be harmful to your health and which food products to choose that are made safely without dangerous artificial ingredients, sugars, trans fatty oils, additives, pesticides, hormones, antibiotics, msg and nitrates giving you great tools for your next shopping experience. Choose healthy cooking oils, salts, herbs, seasonings, dressings and what to watch out for and why. How to select safe meats, poultry, and seafood and what to look for. You will gain an exceptional amount of food knowledge here. You will be provided with an extensive healthy foods list to safely start shopping for and using. This Grocery Store Tour compliments the kitchen and pantry clean out.

Kitchen Cleanout

Let me help you decipher and remove the harmful ingredients, cooking products, artificial sugars, hydrogenated oils and some packaged goods that may be harming your health and causing added weight gain. I even help advise you on the proper cooking utensils and cookware to avoid harmful toxic chemicals. I give you a comprehensive list of recommended ingredients and products and suggestions to follow so you can live your life worry free.

Food Allergy Management

Food Allergy Management can be one of the keys to a happier, healthier life. NOURISH.REVIVE.THRIVE offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Schedule your Complimentary 20 Minute Consultation

Learning about nourishing food and making mindful changes in nutrition and lifestyle to improve our health should not be overwhelming, difficult or stressful, it can be fun, life changing and exciting! Through encouraging education, guidance and support, you will be motivated to create a healthy relationship with food, make nutrient conscious choices to Nourish your body, Revive mental alertness and your boost energy so you can Thrive! 

I can provide give you insight into how I can help you achieve a holistic way of life that will assist your body in healing and creating a healthy and happy life you can be excited about! 


Don't hesitate to contact me so we can discuss how to get started on your path for better health.

541-633-5568

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541-633-5568

Bend, OR, USA

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