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What is Holistic Nutrition?


Holistic Nutrition takes a different approach to health, eating and lifestyle than say that of a Dietician or General Nutritionist. Instead of focusing on the USDA’s recommended MyPlate structure, calorie counting, carb counting, measuring grams of fat and following fad diets. Holistic Nutrition takes a much more mindful, scientific and therapeutic approach to foods and focuses on eating the nutrient rich foods that are right for you and your body.

By understanding the bodies imbalances, deficiencies and needs, Holistic Nutrition combines plant-based nutrient-rich foods that act as medicine and fuel our body, along with a healthy lifestyle practice. The quality of your food corresponds to the quality of life, our emotions and our physical well being. Holistic Nutrition addresses root causes and energetic imbalances in one area of the body will cause a disturbance in another area; the real reasons why you feel tired all the time, have no energy, can’t lose weight, have really intense cravings, feel bloated or sluggish after eating and on and on.


The goal in Holistic Nutrition and lifestyle is to bring balance to the mind, body, and spirit through organic foods, mindful practices and movement along with herbs, minerals and vitamins supplementation to help you create energy, improve your mood and thoughts while reaching your health and wellness goals.


Everyone is different. There is no one size fits all answer when it comes to health and wellness.

A whole-body holistic approach respects that the human body is “one cohesive unit of complex systems that work in harmony when provided the necessary components for optimal health.”

Feel good about the food you eat and see it reflect in your emotional and physical health!

 
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Holistic Nutrition Counseling Programs

Holistic Nutrition Counseling can be one of the most effective keys to regaining a happier, healthier more vibrant life. I offer individualized and specific strategies to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions and lifestyle changes for your health needs. Don’t wait to schedule your session today. All sessions are available in person, via Phone, Skype or Face Time. 

Programs are available for 1-1/2 Hour Comprehensive Session, 6 Weeks and 3 Months, extended programs and 1 hour follow up appointments. 

The 6 week program is the perfect way to kick-start your new healthy lifestyle that will help you tackle complaints and symptoms you may have been dealing with for months or years. This is per availability. 


Getting and feeling better isn’t a quick fix and generally speaking if you have been sick for 10 years it could take 10 months to improve your health.


I will teach you all about the basics of Holistic Nutrition and Lifestyle and offer personalized recommendations that will give you the tools needed to get on the right track and back to feeling yourself again!

All Plans Receive:

  • Personalized nutrition and supplement plan, email support catered to your concerns and needs M-F 11am- 4pm. 24 hour response time.

  • Full health, dietary & lifestyle assessment

  • Personalized recommendations are given in areas of lifestyle, dietary and nutritional supplements, natural and herbal medicine.

  • Clean Wholesome Healthy Shopping List and Pantry staples 

  • 4 Weekly Meal Plans 

  • Meal ideas with recipe links

  • Personal Recipes

  • Supporting and educational health handouts which will be beneficiary to your specific health goals that will last a lifetime.


Comprehensive Counseling Session: 1-1/2 Hours counseling session with healthy history, diet and supplement review, nutrition and lifestyle education, educational materials along with limited mail support M-F 11am-4pm for the first two weeks after the appointment. Follow up appointment after 4 weeks is recommended. This is a great choice for people who can take all the information and run with it and follow back up in 4 weeks to ensure follow through and promote healing.


6 weeks: Three 1 hour initial counseling session in person, phone, Zoom or Face Time with guidance and email support M-F, 10am-5pm. This is a better option for people who will need more support and education. This program needs to be requested to see if there is availability, please email to request this option.


3 Month: 6- 1 hour Counseling sessions  in person, phone, Zoom or Facetime with guidance and email support M-F, 10am -5pm. Please reach out via email to see if there is availability.


Follow up Counseling sessions are also available to add on thereafter to help keep you on track and offer continued guidance and email support M-F 10am - 5pm.

THESE PROGRAMS ARE FOR YOU, IF YOU…

  • are ready to take ownership of your health

  • are willing to commit time and energy 

  • are struggling with fatigue, weight gain, digestive issues, stress, health issues, food allergens

  • want to learn how to make a long-term lifestyle change

  • are coachable, open to learning, open to trying new things

  • want to make a change but don’t know where to start

  • are a busy person who wants build health into your lifestyle

  • are committed to making health your first priority

  • may have a pre-existing health condition: pre-diabetic, hypothyroidism or hyperthyroidism, autoimmune condition, digestive disorders, Hashimoto’s, high cholesterol, high blood pressure, food sensitivities, heartburn, IBS, anxiety, acne,


THESE PROGRAM ARE NOT FOR YOU IF YOU.. 

  • aren’t ready to put in the effort to change your health.

  • are looking for another diet, a magic pill or a quick fix, my coaching program is not the right fit for you. 


WHAT TO EXPECT:

  • Go over healthy history assessment form

  •  Receive weekly support, inspiration and encouragement 

  • Understand your current health conditions concerns and where they be originating

  • Learn the foundations and Guidelines of Holistic Nutrition and Lifestyle and what can lead to disease

  • Learn about the best nutrients, foods and ingredients and how you can easily incorporate them into your daily meals

  • Learn about which foods and nutrients promote energy and organ function, boost your immune system, nourish and repair cells, slow the aging process and prevent disease

  • Learn about unhealthy foods and ingredients and what ingredients to avoid

  • Learn about healthy ingredients, the healthiest cooking methods, healthy options for safe cooking temperatures and oils, healthy containers and cookware

  • Provide recommended Supplement and herbal recommendations

  • Discover how foods are connected to our moods and our emotions and which foods are best for your needs

  • Create a more positive relationship with food

  • Learn ways to reduce stress and fatigue, promote energy and mood

  • Remove frustration about cooking, grocery shopping and meal preparation

  • Get healthy meal plans, grocery store and pantry shopping list

  • Get clear on your weekly eating plan

  • Gain confidence in the kitchen to feed yourself and your family healthy meals without spending hours in the kitchen

  • Discover the confidence to create the life you want

  • Set and accomplish goals in a way that is empowering and motivating

  • Say goodbye to the days where you wake up tired and have the 3pm energy slump

  • Regain your energy and your boost your vitality

  • Feel comfortable, confident, and beautiful in your body

  • Access to online recipe library, meal planning and meal tracker


You will gain more insight on:

  • ​Morning rituals to start your day off positively

  • Bedtime rituals for peaceful sleep

  • Connect the dots between who you are and who you want to be

  • Listen to your body’s unique needs 

  • Stress management tools

  • Weight management strategies

  • Suggested fitness and movement programs

  • Tips for improved blood pressure and cholesterol levels


Making lifestyle changes doesn’t happen overnight. If you are looking to make sustainable improvements to your health, it requires planning, accountability and dedicating time each week. In order to make that possible, I have created a 1 month and 3-month all-inclusive package to support your goals.

6 WEEK HOLISTIC NUTRITION & LIFESTYLE PROGRAM:

The first two weeks are spent gathering and sharing important educational materials, health history assessment and necessary documents to get started. 


Initial 1 Hour Counseling Session (In person or Skype or Face Time)

  • Review of Health History and assessment 

  • Holistic Nutrition Foundations Education and Guidance

  • Environmental Pollutions and Toxins

  • Foods Moods Chart

  • Meal Plans

  • Shopping Lists

  • Healthy Meals Guide with over 40 colorful ideas and recipes including Breakfast, Smoothies, Juices, Lunch, Snack, Dinner and Dessert recommendations  

  • Healthy Grocery Shopping List

Second 1 Hour Counseling Session

  • Personalized nutrition and supplements plan for your specific health goals and conditions

  • Documents on Alkaline and Acidic Foods, Antioxidants, Benefits of Super Greens.

Third 1 Hour Counseling Session​

  • Goal setting and accountability coaching for sustainable growth

  • Review of past four weeks, recognize improvements, additional treatment plan if needed, creating lifelong goals. 

Food Allergen Testing and Heavy Metals Testing is recommended.

3 MONTH COMPREHENSIVE HOLISTIC NUTRITION HEALING PROGRAM

This program includes:

  • The Initial 1 Month 1 hour Counseling session.

  • 4 additional Bi-Weekly Counseling sessions (in person, phone, Skype or Face Time)

  • Food Allergen Testing and Heavy Metals Testing is recommended.


You will receive everything from the 1-month program plus ongoing bi-weekly nutrition​ education and lifestyle inspiration, guidance and encouragement, goal setting and accountability. This is ideal for people with chronic health conditions that may be multi-faceted and take time for the healing process to take place while unfolding the root causes to the symptoms and condition.

This can be broken into two payments.


Benefits and Results:

  • 30, 60 and 90 days of accountability and improvement to overall health and mind

  • education of what to eat for your unique situation

  • increase energy, improved digestion, healthy weight balance, stress-reduction, clearer thoughts, reduced inflammation and pain, boosted immune system, reduction of or disappearance of symptoms and complaints

  • helpful tools, materials and guidance to improve your health and change your lifestyle

 

Programs and Pricing

"Let me be your personal health detective and consultant!"

Your health should be a main priority in your life, so don’t let it slip through the cracks.
Holistic Nutrition can help with Weight Gain, Headaches, Fatigue and lack of Energy, Bloating, Gas, GI Issues, Memory, Inflammation, Trouble Sleeping, Acne, Anxiety and Mood Imbalances, Hormone Imbalances.  
Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.

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Holistic Nutrition Counseling Programs

NOURISH 1-1/2 Hour Comprehensive Nutrition and Lifestyle Counseling Session $300

REVIVE 6 Weeks- 3 (1 Hour) Counseling Sessions $800

THRIVE 3 Months- 6 (1 Hour) Counceling Sessions $1200

Holistic Nutrition Counseling can be one of the keys to a happier, healthier life. I offer specific strategies to help clients achieve a more balanced and fulfilling lifestyle. After my personalized sessions, you’ll become well-versed at making the best food-related decisions and lifestyle changes for your specific health needs.


Counseling packages are available in One Month, Two Months and Three Month one on one individualized healing programs. Two and three month programs are designed for people who are dealing with chronic and serious conditions which will require more healing time and more comprehensive guidance and support. I am here to help you work through changes that will last a lifetime. Consider me as your personal health detective helping you find the root cause and recover from health issues others haven't been able to. Don’t wait to schedule your session today.

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NOURISH 1-1/2 Comprehensive Holistic Nutrition and Lifestyle Counseling Session

1-1/2 Hour Comprehensive Counseling Session $300

Understand the importance of holistic nutrition and lifestyle, to not only increase energy and maintain a healthy weight but feed your soul. I provide you with the tools you need to choose the right foods for moods that support digestion, reduce stress, aid in energy production, promote rest and digest, improve sleep, boost your metabolism while boosting your immune system to prevent disease and promote longevity. You will be given emails with materials to support dietary supplements to promote healing, you will learn how to make better food choices to prevent disease and promote healing. You will learn helpful tips and recommendations about lifestyle changes that will help you feel great, shed toxins, reduce symptoms and improve your life. For people seeking help with major chronic health issues, dealing with seizures and gut issues, even cancer or those who want to learn how to prevent disease the 6 weeks REVIVE program or the 3 month THRIVE program may be more suited for you. Please inquire and enjoy a complimentary 15 minute consult to see how I can help you in a Holistic Nutrition and Healing program that is right for you. Please inquire if these extended programs have availability.

Our body has an amazing image ability to heal itself given the right ingredients; sunshine

6 Week REVIVE Holistic Nutrition and Lifestyle Program

3- 1 Hour Counceling Sessions over 6 weeks $800

The 6 week program is the perfect way to kick-start your new healthy lifestyle that will help you tackle complaints and symptoms you may have been dealing with for months or years. This is per availability.

This program includes:

Three 1 hour initial counseling session in person, phone, Zoom or Face Time with guidance and email support M-F, 10am-5pm. This is a better option for people who will need more support and education. This program needs to be requested to see if there is availability, please email to request this option.

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3 Month THRIVE Holistic Nutrition and Lifestyle Counseling Program

6 - 1 Hour Sessions $1200

For a deeper understanding how food and our lifestyle influences our health, I offer strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle through education, guidance and support to help you combat frustrating and challenging conditions . After several personalized sessions, you’ll become well-versed at making the best food and lifestyle related decisions for your particular health needs. Don’t wait to inquire if this is the right program for you and if there is availability.

On the Scales

Healthy Weight Balance, Nutrition & LIfestyle Counseling

1 Hour Session $125

Jumpstart your healthy habits today with an experienced and responsible Holistic Nutritionist. Whatever your current way of eating is, I carefully evaluate each client and formulate a personalized nutrition and weight management plan based on your specific concerns and needs. So if Healthy Weight Balance Counseling is what you’re looking for, schedule a session today!

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1 hour Follow Up

1 Hour Follow up Session $100

Giving you the guidance you need to continue succeeding. Fine tune, hone in, modify and make changes to an existing Nutrition Counseling program so you can continue to succeed in healthy choices for your  body and mind!

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Food Allergy, Sensitivity, Intolerance Test Review and Counseling

30 Minute Session  $55

Food Sensitivities and intolerances can be frustrating to manage, let me help guide you this transition and make it easier for you to deal with new changes. I provide you with a comprehensive plan that is catered to specific needs such as gluten, dairy and egg intolerance along with other allergens. This specialized service puts individuals on the right track to healthy eating and while dealing with food sensitivities and intolerances. *Blood Serum or Dried Blood Spot (best for young kids or children with Autism) Food Sensitivity testing is done by Great Plains Laboratory and is required with this Holistic Nutrition program unless you have a recent food allergen report we together can work from. You''ll be amazed at how good you can feel when taking out certain foods and I'll help you take the frustration and guess work out and make it a positive experience. Get in touch today and start taking control of your life.

Great Plains Laboratory 190 Foods Test including Hemp Plus Yeast and Candida $ 265. Inquire via email about testing.

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Heavy Metals Test Review 30 Minutes $55

Find out what Heavy Metal toxins may be making you sick and how they can displace other important minerals.

Most people have no idea that toxic exposure to metals from water and food could be the reason they are having trouble with their health. Examples of heavy metals that can cause toxicity include lead, mercury, arsenic, cadmium, nickel and chromium. Exposure may occur through the diet, from medications, cookware and from the environment, or in the course of work or play. Heavy metals can enter the body through the skin, or by inhalation or ingestion. You might breathe them in, eat them, or absorb them through your skin. If too much metal gets into your body and bloodstream, it can cause heavy metal poisoning which can lead to serious health problems. These include organ damage, behavioral changes, and difficulties with thinking and memory. The specific symptoms and how it will affect you, depend on the type of metal and how much of it is in your system. I can provide you with Toxic Heavy Metals Testing through Doctors Data. Cost of this hair analysis test is $120 and has a up to a two week turn around time. *This test is recommended with a two to three month program.

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Grocery Store Tour

1 hour $85

This is a very useful way to get started in taking care of your health! In this comprehensive shopping walkthrough, let me help you make shopping easy and to select healthy nutrient dense and healthy foods that promote health rather than contribute to disease. Learn how to read labels and know which ingredients can be harmful to your health and which food products to choose that are made safely without dangerous artificial ingredients, sugars, trans fatty oils, additives, pesticides, hormones, antibiotics, msg and nitrates giving you great tools for your next shopping experience. Choose healthy cooking oils, salts, herbs, seasonings, dressings and what to watch out for and why. How to select safe meats, poultry, and seafood and what to look for. You will gain an exceptional amount of food knowledge here. You will be provided with an extensive healthy foods list to safely start shopping for and using. This Grocery Store Tour compliments the kitchen and pantry clean out.

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Kitchen Cleanout

1 Hour 15 minutes $95

Let me help you decipher and remove the harmful ingredients, cooking products, artificial sugars, hydrogenated oils and some packaged goods that may be harming your health and causing added weight gain. I even help advise you on the proper cooking utensils and cookware to avoid harmful toxic chemicals. I give you a comprehensive list of recommended ingredients and products and suggestions to follow so you can live your life worry free.

On the Scales

Weight Loss Counseling

Better Decisions

For years, NOURISH.REVIVE.THRIVE has been providing Weight Loss Counseling with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.

Schedule a Session
 
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Schedule your Complimentary 15 Minute Consultation

Learning about nourishing food and making mindful changes in nutrition and lifestyle to improve our health should not be overwhelming, difficult or stressful, it can be fun, life changing and exciting! Through encouraging education, guidance and support, you will be motivated to create a healthy relationship with food, make nutrient conscious choices to Nourish your body, Revive mental alertness and your boost energy so you can Thrive! 

I can provide you with a well-devised plan creating a holistic way of life that will assist your body in healing and creating a healthy and happy life you can be excited about! 


Don't hesitate to contact me so we can get started on your path for better health.

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Email:

Phone:

541-633-5568

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