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What is Holistic Nutrition?


Holistic Nutrition takes a different approach to health, eating and lifestyle than say that of a Dietician or General Nutritionist. Instead of focusing on the USDA’s recommended MyPlate structure, calorie counting, carb counting, measuring grams of fat and following fad diets. Holistic Nutrition takes a much more mindful, scientific and therapeutic approach to foods and focuses on eating the nutrient rich foods that are right for you and your body.

By understanding the bodies imbalances, deficiencies and needs, Holistic Nutrition combines plant-based nutrient-rich foods that act as medicine and fuel our body, along with a healthy lifestyle practice. The quality of your food corresponds to the quality of life, our emotions and our physical well being. Holistic Nutrition addresses root causes and energetic imbalances in one area of the body will cause a disturbance in another area; the real reasons why you feel tired all the time, have no energy, can’t lose weight, have really intense cravings, feel bloated or sluggish after eating and on and on.


The goal in Holistic Nutrition and lifestyle is to bring balance to the mind, body, and spirit through organic foods, mindful practices and movement along with herbs, minerals and vitamins supplementation to help you create energy, improve your mood and thoughts while reaching your health and wellness goals.


Everyone is different. There is no one size fits all answer when it comes to health and wellness.

A whole-body holistic approach respects that the human body is “one cohesive unit of complex systems that work in harmony when provided the necessary components for optimal health.”

Feel good about the food you eat and see it reflect in your emotional and physical health!

 

Holistic Nutrition & Lifestyle Counseling

Holistic Nutrition Counseling can be one of the main keys to a happier, healthier life. I offer specific strategies to help clients achieve a more balanced and fulfilling lifestyle.


I carefully evaluate each client and formulate a personalized nutrition and lifestyle management plan based on your specific health concerns and goals.

After my personalized sessions you'll be well-versed at making the nest food related and lifestyle choices for your health needs.

Holistic Nutrition can help with Weight Gain, Headaches, Fatigue and lack of Energy, Bloating, Gas, GI Issues, Memory, Inflammation, Trouble Sleeping, Acne, Anxiety and Mood Imbalances, Hormone Imbalances.  


Don't hesitate to get started achieving and happier healthier new you, call or email me today to set up a 20 minute complimentary consultation to see how I can help you!

WHAT TO EXPECT WITH THE THERAPEUTIC & COMPREHENSIVE MONTH PROGRAMS:

  • Go over healthy history assessment form

  • Receive weekly support, inspiration and encouragement 

  • Understand your current health conditions concerns and where they be originating

  • Learn the foundations and Guidelines of Holistic Nutrition and Lifestyle and what can lead to disease

  • Learn about the best nutrients, foods and ingredients and how you can easily incorporate them into your daily meals

  • Learn about which foods and nutrients promote energy and organ function, boost your immune system, nourish and repair cells, slow the aging process and prevent disease

  • Learn about unhealthy foods and ingredients and what ingredients to avoid

  • Learn about healthy ingredients, the healthiest cooking methods, healthy options for safe cooking temperatures and oils, healthy containers and cookware

  • Provide recommended Supplement and herbal recommendations

  • Discover how foods are connected to our moods and our emotions and which foods are best for your needs

  • Create a more positive relationship with food

  • Learn ways to reduce stress and fatigue, promote energy and mood

  • Remove frustration about cooking, grocery shopping and meal preparation

  • Get healthy meal plans, grocery store and pantry shopping list

  • Get clear on your weekly eating plan

  • Gain confidence in the kitchen to feed yourself and your family healthy meals without spending hours in the kitchen

  • Discover the confidence to create the life you want

  • Set and accomplish goals in a way that is empowering and motivating

  • Say goodbye to the days where you wake up tired and have the 3pm energy slump

  • Regain your energy and your boost your vitality

  • Feel comfortable, confident, and beautiful in your body

  • Access to online recipe library, meal planning and meal tracker

You will gain more insight on:

  • ​Morning rituals to start your day off positively

  • Bedtime rituals for peaceful sleep

  • Connect the dots between who you are and who you want to be

  • Listen to your body’s unique needs 

  • Stress management tools

  • Weight management strategies

  • Suggested fitness and movement programs

  • Tips for improved blood pressure and cholesterol levels


Benefits and Results:

  • accountability and improvement to overall health and mind

  • education of what to eat for your unique situation

  • increase energy, improved digestion, healthy weight balance, stress-reduction, clearer thoughts, reduced inflammation and pain, boosted immune system, reduction of or disappearance of symptoms and complaints

  • helpful tools, materials and guidance to improve your health and change your lifestyle.

  • A qualified and certified Holistic Nutritionist who has your back and is there to support you and fill in the blanks answering questions when you are in need.

THESE PROGRAMS ARE FOR YOU, IF YOU…

  • are ready to take ownership of your health

  • are willing to commit time and energy 

  • are struggling with fatigue, weight gain, digestive issues, stress, health issues, food allergens

  • want to learn how to make a long-term lifestyle change

  • are coachable, open to learning, open to trying new things

  • want to make a change but don’t know where to start

  • are a busy person who wants build health into your lifestyle

  • are committed to making health your first priority

  • may have a pre-existing health condition: pre-diabetic, hypothyroidism or hyperthyroidism, autoimmune condition, digestive disorders, Hashimoto’s, high cholesterol, high blood pressure, food sensitivities, heartburn, IBS, anxiety, acne,


THESE PROGRAM ARE NOT FOR YOU, IF YOU...

  • aren’t ready to put in the effort to change your health.

  • are looking for another diet, a magic pill or a quick fix, my coaching program is not the right fit for you. ​

 

HOLISTIC NUTRITION & LIFESTYLE COUNSELING PROGRAMS

"Let me be your personal health detective and consultant!"

RESET 1 Week Detox and Cleanse Program

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7 Days detox and cleanse program provides you with a week-long cleanse an easy to follow guide of foods to eat and approaches to implement to help reset the body, feel happier and lighter, cleanse the gut, liver, kidneys and colon, aid in heavy metals, pollution, pesticides and pathogenic detoxification. You may even shed a few pounds. This is a great cleanse to kick off a new season, a new job, a new relationship or even just to make sure you have detoxed your body from the pollutants and heavy metals and pesticides we encounter in our daily food and water supply. Facebook group and email support provided.

NOURISH 1 Hour Holistic Nutrition & Lifestyle Program

1 hour Consultation Session $120

Understand the importance of holistic nutrition to not only increase energy, improve your health and maintain a healthy weight but feed your soul. I provide you with the tools you need to choose the right foods for moods that support digestion, reduce stress, aid in energy production and metabolism while boosting your immune system and help promote longevity.


This program is offers 1 hour counseling session to jumpstart a healthier way of eating and lifestyle. You will be given handouts to support better food choices and lifestyle changes that will help you feel great, maintain a healthy weight and improve your life. For people seeking for help with stubborn health and gut issues, hormone and mood balances or those who want to prevent disease the 1 Month REVIVE program may be more suited for you.


Please inquire and enjoy a complimentary 20 minute consult to see how I can help you in a Holistic Nutrition and Healing program that is right for you.

REVIVE 1 Month Holistic Nutrition & Lifestyle Counseling Program

1 Month and 3- 45 Minute Consultations

In person or phone, Skype or Face Time. This program is designed to help “reset” and “ignite the body's innate healing process” for those who have common complaints, digestive concerns, sleep and energy issues or who are struggling with weight and even hormones imbalances. If you want to learn more about what to eat "for you" and want to learn about lifestyle solutions to help you have more energy, feel better, balance your weight, cleanse your body and feel more vibrant, this is program is for you. You will learn about environmental toxins, foods to avoid, foods that heal, key supplements which promote a healing response. I help you create goals and make a plan that provides you with nutritional support and tools to work through health concerns, digestive complaints, inflammation, hormone imbalances and problematic symptoms, so you can live a healthier and happier life.

The first two weeks are spent gathering and sharing important educational materials, health history assessment and necessary documents to get started.

  • Full health, dietary & lifestyle assessment

  • Email and text support catered to your concerns and needs.

  • Personalized Treatment plan and recommendations are given in areas of holistic lifestyle, dietary, herbal medicine and natural professional grade l supplements.

  • Healthy Shopping and Pantry staples list

  • Meal Plans and Recipes

  • Foods Journal identify mood changes and other symptoms triggers

  • Supportive and educational health handouts which will be beneficiary to your specific health goals that will last a lifetime.

* Food Allergy Testing is highly recommended.

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THRIVE 3 MONTHS COMPREHENSIVE HEALING PROGRAM

3 Months and 7- 45 Minute Sessions $899

In-person, phone, Skype or Facetime. This program is ideal for people who are dealing with complex and chronic health disorders and conditions which are deeper seeded and may require an extended healing time and more comprehensive guidance and support and time to look deeper into the root causes of your health concerns. You will receive everything the 1-month program has to offer plus more. I am here to help you work through challenges that have been around for years and provide solutions that will last a lifetime.

Getting and feeling better isn’t a quick fix and generally speaking if you have been sick for 10 years it could take 10 months to improve your health.


Consider me as your personal health detective helping you find the root cause and recover from health issues others haven't been able to.

This program includes:

  • Full health, dietary & lifestyle assessment

  • Email and text support catered to your concerns and needs.

  • Personalized Treatment plan and recommendations are given in areas of holistic lifestyle, dietary, herbal medicine and natural professional grade l supplements.

  • Healthy Shopping and Pantry staples list

  • Weekly Meal Plans and Recipes

  • Foods Journal to identify mood changes and other symptoms triggers

  • Supportive and educational health handouts which will be beneficiary to your specific health goals that will last a lifetime.

  • Ongoing bi-weekly therapeutic nutrition​ education and lifestyle inspiration, guidance and encouragement, goal setting and accountability with continued guidance and support.

*Food Allergen Testing and Heavy Metals Testing is recommended.

This can be broken into two or three payments.

Follow Up or General Holistic Nutrition & Lifestyle Counseling

Follow up Session $85 (1 Hour)

Giving you the guidance you need to continue succeeding. Fine tune, hone in, modify and make changes to an existing Nutrition Counseling program so you can continue to succeed in healthy choices for your body and mind!

Food Allergy/Sensitivity/Intolerance Testing and Counseling

1 Hour Session  $85

Food Sensitivities and intolerances can be frustrating to manage, let me help guide you this transition and make it easier for you to deal with new changes. I provide you with a comprehensive plan that is catered to specific needs such as gluten, dairy and egg intolerance along with other allergens. This specialized service puts individuals on the right track to healthy eating and while dealing with food sensitivities and intolerances. *Blood Serum Food Sensitivity testing is done by Meridian Valley and is required with this Holistic Nutrition program unless you have a recent food allergen report we together can work from. You''ll be amazed at how good you can feel when taking out certain foods and I'll help you take the frustration and guess work out and make it a positive experience. Get in touch today and start taking control of your life.

95 Foods Test $ 165.30 + $10 shipping

190 Foods Test $ 277.40 + $10 shipping

Heavy Metals Testing & Counseling

45 Minutes $85

Most people have no idea that toxic exposure to metals from water and food could be the reason they are having trouble with their health. Examples of heavy metals that can cause toxicity include lead, mercury, arsenic, cadmium, nickel and chromium. Exposure may occur through the diet, from medications, cookware and from the environment, or in the course of work or play. Heavy metals can enter the body through the skin, or by inhalation or ingestion. You might breathe them in, eat them, or absorb them through your skin. If too much metal gets into your body and bloodstream, it can cause heavy metal poisoning which can lead to serious health problems. These include organ damage, behavioral changes, and difficulties with thinking and memory. The specific symptoms and how it will affect you, depend on the type of metal and how much of it is in your system. *This test is recommended with the 3 Month program.


I can provide you with Toxic Heavy Metals Testing through Doctors Data. Cost of this hair analysis test is $120 and has a up to a two week turn around time.  

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Grocery Store Tour

1 hour $85

This is a very useful way to get started in taking care of your health! In this comprehensive shopping walkthrough, let me help you make shopping easy and to select healthy nutrient dense and healthy foods that promote health rather than contribute to disease. Learn how to read labels and know which ingredients can be harmful to your health and which food products to choose that are made safely without dangerous artificial ingredients, sugars, trans fatty oils, additives, pesticides, hormones, antibiotics, msg and nitrates giving you great tools for your next shopping experience. Choose healthy cooking oils, salts, herbs, seasonings, dressings and what to watch out for and why. How to select safe meats, poultry, and seafood and what to look for. You will gain an exceptional amount of food knowledge here. You will be provided with an extensive healthy foods list to safely start shopping for and using. This Grocery Store Tour compliments the kitchen and pantry clean out.

Kitchen Cleanout

1 Hour $85

Let me help you decipher and remove the harmful ingredients, cooking products, artificial sugars, hydrogenated oils and some packaged goods that may be harming your health and causing added weight gain. I even help advise you on the proper cooking utensils and cookware to avoid harmful toxic chemicals. I give you a comprehensive list of recommended ingredients and products and suggestions to follow so you can live your life worry free.

 
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Schedule your Complimentary 20 Minute Consultation

Learning about nourishing food and making mindful changes in nutrition and lifestyle to improve our health should not be overwhelming, difficult or stressful, it can be fun, life changing and exciting! Through encouraging education, guidance and support, you will be motivated to create a healthy relationship with food, make nutrient conscious choices to Nourish your body, Revive mental alertness and your boost energy so you can Thrive! 

I can provide you with a well-devised plan creating a holistic way of life that will assist your body in healing and creating a healthy and happy life you can be excited about! 


Don't hesitate to contact me so we can get started on your path for better health.

Email:

Phone:

541-633-5568

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541-633-5568

Bend, OR, USA

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