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"Empowering and educating people how to choose foods that become their medicine so they can NOURISH their Body, REVIVE their Mind and let their Soul THRIVE."



Certified Holistic Nutritionist & Lifestyle Specialist CHN, CLS

Certified Detox & Cleanse Specialist, CDCS

Certified Medical Cannabis Specialist, CMCS 

My passion is helping inspire you to use "food as medicine", learning about the healing properties in clean wholesome food. I teach people how to incorporate a holistic lifestyle to promote energy and optimal health while beginning to enjoy food in a whole new way so you can start feeling your best!

The way we grow our food has changed so much in the past 30 years. Common grains, corn and soy have been genetically modified to grow bigger, stronger with even more gluten in wheat and other grains that ever before. These crops are now designed to yield more food while withstanding drought, insects and weeds and the grain itself is even designed to produce it's own insecticide.  Because of these modern advances and convenience of fast food, prepared and packaged food known as the “American Standard Diet” we have become sicker as a society. This has lead to overwhelming health risks and conditions to rise from nutrient deficiencies, lack of proper nutrition, digestion and absorption.

We discovered all of this the hard way with a family who was sick and unhealthy, kids experiencing seizures and myself having an autoimmune condition. This is why Holistic Nutrition and Lifestyle has become so important to me. I have a sincere passion to help others in their health journey.

Based on your unique concerns and goals, I create a personalized plan for you to help nourish and heal your body and mind through nutrient-rich organic nutrition, herbs, mindful practices and natural therapies so you can create the happier, healthier life you want for yourself.

Meeting with a Certified Holistic Nutritionist and Lifestyle Specialist is a great way to begin your journey to improved and total wellness you can follow for the rest of your life!

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Have you become side tracked or confused with what our bodies really need to be healthy?

I'm here to help get you back on track by catering to each individual's unique goals, needs and concerns.

Whether you are needing help with gut and digestion issues such as bloating and inflammation, I can help!

Most often there are underlying GOOD ALLERGIES/SENSITIVITIES, unbalanced level of healthy GUT BACTERIA or INFECTIONS and even HEAVY METALS that can be the cause and I know how to get to the bottom of it.  If you suffer from FATIGUE, INSOMNIA, ANXIETY, STRESS and MOOD IMBALANCES, I can help promote balance in your life through food, herbs and lifestyle modifications. I help you to figure out what can be causing IMMUNE SYSTEM DYSFUNCTION or AUTOIMMUNE DISEASE and CHRONIC DISORDERS. I often refer to myself as "your personal health detective" with the goal to prevent disease and dysfunction.

I have become specialized in the area of PREVENTING SEIZURES for many families who have sought help and have seen life changing results. There are so many ways to reach your goals in a way that works for you and I want to be that person that guides you through it!

I inspire and educate you to understand the healing properties in ORGANIC NUTRIENT RICH FOODS and how FOODS ARE CONNECTED TO OUR MOODS. I help you learn how our thoughts and emotions affect our organ, physical and emotional health. These an all have a powerful influence on our autonomic nervous system effecting our Parasympathetics "Rest and Digest" and Sympathetics the "Flight or Flight" responses. You discover how positive self-talk practices, yoga, meditation, breathing techniques, mindfulness along with balanced nutrients, minerals and herbs can bring your body and mind back into balance; reduce stress and promote energy while reducing any troubling symptoms so you can take back control of your health, feel your best and THRIVE! 


My Approach

“Let Medicine be thy Food and Food be thy Medicine." Food COULD BE a powerful form of medicine, IF chosen correctly. 

As a Holistic Nutritionist and Lifestyle Specialist, my intent is for you to learn "you are what you eat, digest and can absorb". I help you to understand the dynamics of  the mind and body connection. I teach you how food is connected to our moods, thoughts and emotions which affect our organs, health and happiness. It doesn't only mean, what you eat and drink, but how you breathe, what your thoughts consist of, your emotions, responses and reactions, your heart and soul and how they are all interconnected.

With my guidance you will discover what you need to help you realign all these areas, from the inside out. The body has an amazing ability to heal itself and boost ones immune function when provided the nutrients and minerals it may be deficient in and not absorbing.  

It's about finding out the root cause of  symptoms and frustrations in the first place.  By using the power of organic nutrient rich food, nutrients, minerals and herbs, thoughts and simple lifestyle modifications, I help you to NOURISH your body, REVIVE your energy and THRIVE physically, mentally and emotionally so you can be your best self!

Remember, ”It's not the destination, it's the journey,” and I am here to help you get it started and be your guide. 


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Bend, OR, USA

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