Supporting the Kidneys, Liver and Colon are crucial when trying to perform a cleanse or Detox for your body. Before performing any detox or cleanse, I recommend making an herbal tea blend with some of these key herbs to keep those organs filtering properly and the colon flowing efficiently and freely because the last thing you want to do is clog your organs and reabsorb toxins through your colon if things are filtering and moving effectively. This illustration shows the ways in which detoxification take places and which organs are involved.
Herbal remedies to Cleanse and Support the KIDNEYS:
Dried Ginger root or Grated Fresh Ginger
Herbal Remedies to Cleanse and Support the LIVER:
These can be combined into a tea and should drink throughout day and evening.
Green Tea- Packed full of antioxidants known to increase liver function, can assist liver function eliminating toxins from the body while protecting the liver from the damaging effects of toxic substances such as alcohol.
Milk Thistle- liver boosting effects, Silymarin compound in milk thistle helps ease inflammation and promote cell repair. Can be used in teas.
Calendula- the Carvacol extract in Calendula possesses anti-inflammatory activity and a promotes liver regeneration. Can be used in a tea.
Nettle Leaf-used for joint ailments, constipation, as an astringent and is liverpurifying. Use in a tea.
Burdock Root- stimulates the kidneys and is a blood tonic, supports and cleanses the liver, promotes digestion. Use in tea or capsules.
Dandelion- detoxifies the Liver, help with skin and eye problems, and relieve symptoms of liver disease. Dandy Tea Can be found at Natural Grocers.
Chicory Root- used for high blood pressure, heart failure, loss of appetite, upset stomach, constipation, protects the liver and gallbladder, cancer, and rapid heartbeat
Borututu Bark- detoxifies liver, Gallbladder, and Digestive System (added to herbal supplement)
Berberine- has positive effect on blood lipids, blood glucose, liver function, insulin resistance, and fatty liver condition.
Fumitory- Anti-inflammatory, antimicrobial, antioxidant, anti-platelet aid and stimulates liver, gall bladder and gut function, rid the body of impurities, heals skin infections such as acne and even psoriasis and eczema. Can be used to relieve constipation, blood purifier and to remove parasites.
Lemon Balm- Anti-inflammatory and antimicrobial, calms the mind, improves sleep, boost immunity, and protects the liver and heart. The antimicrobial properties of lemon balm help treat yeast infections.
Peppermint Tea- Antioxidant, boosts immune system, is a digestive aid, supports liver and gall bladder, supports healthy weight, boost mood and mental clarity,
Herbs to support a healthy colon through regular eliminations:
Psyllium Husk Powder or seeds
RAW ENERGY COCAO COCONUT DATE BALLS
October 22, 2018
Lemon, Ginger, Apple Cider Vinegar Cleansing Morning Warm Drink